The International Bestselling Fitness Guide for Men
Are you looking for a book that promises to bulk you up with muscle in just 30 days? Or one that offers quick-fix "hacks" for shedding belly fat at lightning speed?
This isn't that book.
Instead, Bigger Leaner Stronger provides a straightforward approach to transforming your physique. This guide will show you how to gain 25 to 35 pounds of lean muscle while losing fat—quicker than you might expect.
Here’s the truth: building muscle and losing fat is simpler than the fitness industry lets on. You don’t need to:
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Obsess over "clean eating" and completely avoid foods like sugar, meat, and bread. Just focus on eating nutritious foods more often.
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Spend hours each day in the gym with intense strength training and exhaustive workouts. You don’t need to push yourself to the limit to see results.
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Engage in endless cardio sessions. In fact, you don’t need to do any cardio at all to lose stubborn belly fat and achieve defined abs.
Bigger Leaner Stronger debunks these and other fitness myths, offering you a clear path to the strong, lean body you desire without unnecessary extremes.
Inside, you’ll discover:
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The 10 Biggest Fitness Myths: Learn why misconceptions like “calories are all that matter” and “carbs make you fat” are misleading.
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The Key to Muscle Growth: Understand the real driver of muscle development, cutting through the clutter of fitness fads.
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Effective Meal Planning: Create muscle-building and fat-loss meal plans with foods you enjoy, so you never feel deprived or like you’re on a restrictive diet.
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12 Months of Workouts: Follow easy-to-implement resistance training plans to build a full chest, wide back, powerful legs, and bulging arms in just 3 to 5 hours of training per week.
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A No-Nonsense Guide to Supplements: Save money and avoid dangerous products with expert advice on effective supplements.
Backed by 338 peer-reviewed studies, Bigger Leaner Stronger is supported by the latest in nutrition and exercise science. With over 600,000 copies sold in 16 languages and regularly updated editions, this book has earned its place as a leading fitness resource.
Transform your body without resorting to bland diets or exhausting workouts. Get your copy of Bigger Leaner Stronger now and start your journey to a bigger, leaner, and stronger you.