Increase strength, build muscle, burn fat, and define your physique—all without the need for free weights, machines, or expensive equipment. Bodyweight Strength Training Anatomy is your ultimate guide, featuring full-color anatomical illustrations, detailed step-by-step instructions, and expert training advice to help you sculpt your body using only your own weight.
Covering every major muscle group—arms, chest, shoulders, back, core, thighs, glutes, and calves—this comprehensive resource includes 156 of the most effective bodyweight exercises you can perform anytime, anywhere. Renowned strength trainer Bret Contreras provides expert insights on how to modify, combine, and sequence exercises to keep your routine fresh and effective, helping you push through plateaus and achieve your fitness goals.
With stunning anatomical artwork that breaks down each exercise, you'll see exactly which muscles are targeted along with the surrounding structures like bones, ligaments, and tendons. This in-depth yet practical approach makes it easy to understand how your body moves and adapts, providing a deeper connection to your workouts.
Whether you’re just starting your fitness journey or looking for a reliable method to train at home, on the road, or on the go, Bodyweight Strength Training Anatomy is the definitive resource you’ll turn to time and again for powerful, equipment-free training.