No matter your current athletic level, there may be significant gaps in your overall strength program that prevent you from reaching your full potential. In Convict Conditioning, Paul Wade presents a groundbreaking system of 6 core exercises with 10 progressive levels, designed to help you master elite strength and fitness. Whether you're just starting out or looking to take your training to the next level, this program is accessible to nearly anyone, regardless of age or current fitness condition.
Wade hands you the ultimate toolkit for achieving genuine physical prowess, guiding you step-by-step through each progression. It’s tough—arguably the hardest training you'll ever do—but the rewards are immense. Only a small percentage of people will have the discipline and determination to complete the program. However, even if you make it halfway through, you'll achieve a level of strength and resilience that far surpasses the average.
Convict Conditioning is not just for everyone; it’s for the dedicated few who are ready to embrace the challenge and unlock their true physical potential. If you're part of that top-tier group who won’t settle for mediocrity, this book is your guide to becoming the strongest version of yourself. Dive in and get started!