5 Of the Best Strength Training Programs

There are many great strength training programs out there, and the best one for you will depend on your specific goals, experience level, and other individual factors. However, here are five popular strength programs and some information about each of them:

1. Starting Strength: Starting Strength is a strength training program created by Mark Rippetoe that focuses on the squat, deadlift, bench press, overhead press, and power clean. It is designed to help beginners build a solid foundation of strength and develop good lifting technique. The program consists of three workouts per week, with each workout focusing on a different set of exercises. The weight is gradually increased each week, and the program typically lasts for about 12 weeks.

2. StrongLifts 5x5: StrongLifts 5x5 is a strength training program that focuses on five compound exercises: squat, bench press, deadlift, overhead press, and barbell row. The program consists of three workouts per week, with each workout consisting of five sets of five reps for each exercise. The weight is gradually increased each workout, and the program typically lasts for about 12 weeks.

3. 5/3/1: 5/3/1 is a strength training program created by Jim Wendler that focuses on the four main lifts: squat, bench press, deadlift, and overhead press. The program consists of four workouts per week, with each workout focusing on one of the main lifts. The weight is gradually increased each month, and the program can be customized to meet the individual needs of the lifter.

4. Westside Barbell: Westside Barbell is a strength training program developed by Louie Simmons that focuses on the squat, bench press, and deadlift. The program is known for its use of the conjugate method, which involves rotating exercises and using different training methods to target different aspects of strength. The program is highly customizable and can be tailored to meet the needs of lifters at any experience level.

5. Texas Method: The Texas Method is a strength training program that focuses on the squat, bench press, and deadlift. The program consists of three workouts per week, with each workout focusing on one of the main lifts. The program is known for its use of a volume day, a light day, and an intensity day to help lifters gradually increase their strength over time. The weight is gradually increased each week, and the program typically lasts for about 12 weeks.

It's important to note that before starting any strength program, it's a good idea to consult with a qualified fitness professional to ensure that the program is appropriate for your individual needs and goals.