Thinner Leaner Stronger: the Simple Science of Building the Ultimate Female Body

The International Bestselling Fitness Book for Women

Looking for a magic formula to achieve a “Hollywood babe body” in just 30 days? This isn’t that book.

Hoping for a quick-fix guide packed with hacks for instant lean muscle gain and rapid fat loss? You won’t find that here.

But if you’re ready for a straightforward, effective approach to shedding up to 35 pounds of fat (or more) while gaining impressive muscle definition and strength, then you’re in the right place.

Here’s the truth: Building muscle and losing fat isn’t as complicated as you’ve been led to believe.

You don’t need to:

• Obsess over "clean eating" or banish foods like sugar, meat, and bread. Some foods are more nutritious and should be enjoyed more often—simple as that.
• Spend hours in the gym every day with grueling workouts. Sweating buckets and training until you’re exhausted isn’t necessary for gaining lean muscle and strength.
• Endlessly slog away on the treadmill. In fact, cardio is optional when it comes to losing stubborn belly, hip, and thigh fat and achieving your best body.

Thinner Leaner Stronger will reveal what most women never learn: How to transform your body while enjoying the foods you love and performing just a few effective (but not overwhelming) resistance training workouts each week. And yes, cardio is completely optional.

Inside this essential fitness guide for women, you’ll discover:

• The top fitness myths and mistakes that keep women stuck in a cycle of weakness and confusion. Examples include the misconceptions that “only calories matter,” “carbs and sugars make you fat,” and “strength training makes you bulky.”
• The key factor driving muscle growth that leads to a fitter, stronger physique—without falling for trendy gimmicks or pseudoscientific theories.
• How to design meal plans that support fat loss and muscle gain with the foods you enjoy, so you never feel deprived or like you’re on a restrictive diet.
• 12 months of straightforward strength training workouts that will enhance your curves and muscle definition with just 3 to 5 hours of resistance training per week.
• A no-nonsense guide to fitness supplements, helping you save money and avoid the pitfalls of useless or potentially harmful products.

Supported by 367 peer-reviewed scientific studies, the Thinner Leaner Stronger system is based on the latest in nutrition and exercise science. With over 400,000 copies sold in 13 languages and regularly updated with new findings, this book is a proven guide to achieving a leaner, stronger, and more confident you.

Don’t wait—get your copy now and start your journey to a fitter, leaner, and stronger you.