Sportstylez MAXimal Strength Program

Sportstylez MAXimal Strength Program

Unlock Your Strength Potential with the SportStylez Maximal Strength Program

Want to start working out but don't know where to start? Maybe your a seasoned lifter back after a long time off. Regardless, if you're serious about building muscle and achieving long-term strength gains, the SportStylez Maximal Strength Program is the perfect solution. This program, paired with a fully customizable & automated Google Spreadsheet, is designed to help you progressively overload your muscles and track every step of your journey. Start your strength journey today, and watch your muscles grow with the SportStylez Maximal Strength Program!

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1x Sportstylez MAXimal Strength Program

Program Name: Maximal Strength Training Program

Program Type: Digital Fitness Program (PDF, video tutorials, or app-based)

Duration: 12-16 weeks

Skill Level: Intermediate to Advanced

Focus Areas:

  1. Sign Up & Access: Purchase the program
  2. Get Started: After purchase, you’ll receive an email with a link to download the program.
  3. Follow the Workouts: Each workout comes with detailed instructions, including reps and sets.
  4. Track Your Progress: Use the provided workout log to track your sets, reps, and weight each session. Watch your weights automatically adjust as you complete your sets and get stronger!

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Methodology:
  • Progressive Overload: The foundation of muscle growth lies in consistently challenging your muscles. With the Maximal Strength Program, you'll add weight to your lifts every time you successfully complete all sets, ensuring constant, gradual progression.
  • Incremental Gains: The program recommends increasing your weight by 5lb (2.5lb per side) for major lifts like Squats and Deadlifts. For exercises targeting smaller muscle groups, such as the Bench Press and Rows, smaller increments (2.5-5lb) allow for sustainable gains without hitting plateaus.
  • Personalized Progression: Every lifter progresses at a different pace. Whether you're adding weight after each workout or every few sessions, this program allows you to tailor the progression to your unique body and recovery abilities.
Easy-to-Use Google Spreadsheet:

Track your strength journey with precision using our simple Google Spreadsheet. Personalize your weight increments, track your sets and reps, and monitor your progress—all in one place.

How to Use the Spreadsheet:

Open the Maximal Strength Program Spreadsheet.

Click “File” in the top right corner, then select “Make a Copy.”

This copy is your personal tracker—use it to calculate weights, log your workouts, and follow the program tailored to your fitness level.

Spreadsheet Features:

New Lifter Tab: If you’re new to lifting or returning after a break, start light, build form, and ensure a smooth transition into the program.

Experienced Lifter Tab: For seasoned lifters, this tab helps you set appropriate starting weights based on your recent best lifts, with a focus on continuous, safe progression.

Auto Calculations: Simply enter your unit preference (pounds or kilograms), and the spreadsheet will do the rest, calculating your starting weights and when to add weight for each workout.

Results & Benefits:

  • Increase overall muscle mass
  • Improve strength and endurance
  • Develop explosive power for athletic performance
  • Gain confidence in advanced lifting techniques
Why Choose SportStylez Maximal Strength Program?

Sustainable Muscle Growth: Build strength without burning out.

Personalized Progress: Adjust your weight increments and progression as you advance.

Track Your Success: Visualize your gains and stay motivated with the Google Spreadsheet.

Customer Reviews

Based on 106 reviews
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A
Anna Walker

“This program is perfect for anyone looking to improve their body composition fast. The recipe book was a perfect additon and has already helped me shed 10 pounds so far

M
Miles Brown

“I’m thrilled with the progress I’ve made. The program is challenging but very effective.”

E
Evelyn Robinson

“The Maximal Strength Program has been a great investment. I’m stronger and lifting more.”

L
Levi Anderson

“I’ve seen fantastic results from this program. It’s been effective in building real strength.”

M
Mia Davis

“I’m very satisfied with the results from this program. It’s helped me increase my lifting power and overall strength.”

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