The New Rules of Lifting: Six Basic Moves for Maximum Muscle

Looking to maximize your workout results and cut down on gym time? Many people spend countless hours lifting weights with little to show for it, often because they’re not focusing on exercises that align with how the body is naturally designed to move. "The New Rules of Lifting," now available in paperback and featuring over 100 photographs, emphasizes six fundamental movements: squat, deadlift, lunge, push, pull, and twist. These movements engage all major muscle groups in coordinated action, promoting more efficient and effective workouts.

The book offers more than a year's worth of workouts centered around these core exercises, catering to everyone from beginners to seasoned lifters seeking new challenges. With the flexibility to mix and match routines, you'll be able to build muscle, increase strength, and improve overall fitness. Additionally, it includes comprehensive nutritional guidance to support your training and help you achieve your goals. If you're not following "The New Rules of Lifting," you're missing out on the best results possible.